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Tuesday, September 30, 2014

100 Days of COLOR: Day 83

 Magenta
  Medium: 
Watercolor Paint and Watercolor Crayons

21 Day Painting Meditation Day 7: Magenta

"Magenta is my favorite color! 
Well, unless it’s a turquoise kind of day. 
You have been painting every day for a week!!! 
I have been so thrilled and blessed by all of your sharing and your COLOR!"


Very flow-y today... spaced out and just kept stroking!

Monday, September 29, 2014

100 Days of COLOR: Day 82


INDIGO

Medium: 
Watercolor Paint

21 Day Painting Meditation Day 6: INDIGO

"Today we paint with indigo, the color of our 3rd eye or 6th chakra. 
Focus in on your 3rd eye, that point on your forehead between your eyes. 
Breathe. 
Become present. 
Imagine your 3rd eye as the center of an ever expanding sphere. 
This sphere can be as big as your body, your room, your home, the entire world, universe…
see what I mean? 
We have access to the infinite.
Carl Jung taught us this. He compared the conscious mind (the line) to  a wine cork and the unconscious mind to the entire breadth and depth of the ocean. You don’t want to just rely on the wine cork of awareness when you could have the entire ocean, right?"


 Honestly, don't remember the music ending... 
I went away, 
this was on my paper when I emerged.

Sunday, September 28, 2014

21 Day Painting Meditation Day 5: BLUE

"Marvelous turquoise, sky, ocean blue! LOVE this color. Dive in today to the color of our 5th chakra–the throat chakra. Are you feeling a shift in your experience? Some of you have already commented on how you feel differently, your energy has changed, and you are feeling more relaxed and inspired. Your infinite creative heART is opening and you will be able to receive more and more!"


VERY much in the flow today... 
The photo does not do this justice the Teals ans Aquas don't show well. There was loosening of some held on tension as the paint flowed across the page today. 

100 Days of COLOR: Day 81


BLUE

Medium: 
Watercolor Paint

Saturday, September 27, 2014

21 Day Painting Meditation Day 4: GREEN

"Today we immerse ourselves in green. 
Green is the color of our 4th chakra, the heART chakra. 
The color green feeds the energy within us that empowers our relationships,
helps move from a place of love and compassion 
and that also inspires us to share our gifts with the world…
from the heart."


 Today the flow was totally in sync with the music, no 2nd play and I felt finished as the music piece ended... do believe there is a sync-ing with the daily practice happening.

100 Days of COLOR: Day 80


GREEN

Medium: 
Watercolor Paint

Friday, September 26, 2014

100 Days of COLOR: Day 79


YELLOW

Medium: 
Watercolor Paint

21 Day Painting Meditation Day 3: YELLOW

"Today we move up into our 3rd chakra as we immerse ourselves in YELLOW. 
How does yellow make you feel? 
I have been VERY attracted to yellow lately. 
It is the color of our PERSONAL WILL. 
 It helps you move out into the world confidently, 
with THIS-IS-WHO-I-AM-AND-THIS-IS-WHAT-I-DO!
Or you just thought about bananas or yellow duckies. 
I started by painting the symbol of the 3rd chakra. 
I have been working for a couple of years now with sacred symbols. 
They have deep energy, deep knowing. 
Working with colors and symbols is another form of energy work. 
Try this painting meditation one day when you are feeling really anxious, worried, mad…
and check how you feel before and after. 
It is profound!"

 Today was very slow, played the music a couple of times through because my movements were long, languid... almost liquid... a sense of warmth pooling and swirling out.

Thursday, September 25, 2014

100 Days of COLOR: Day 78


ORANGE

Medium: 
Watercolor Paint

21 Day Painting Meditation Day 2: ORANGE

Today we move into orange, the color of the second chakra. 
The second chakra is all about pleasure, “What do you want?”
 It is also our creative center, the womb, where our “gut instincts” come from. 
As you paint today, you can choose to meditate on what orange means to you…
how does it make you feel…
how can you feel MORE of what you want to feel 
and let go of what you don’t want to feel. 
Maybe the warm orange burns away the feelings you no longer want.
 Or maybe it just makes you think of the beach! 
It’s all perfect.

LOTS of energy today, felt on fire (geee!) ...
-the need to be quick and almost violent with the brush and splatter!

Wednesday, September 24, 2014

100 Days of COLOR: Day 77


RED

Medium: 
Watercolor Paint

21 Day Painting Meditation Day 1: RED

 Wonderful 1st day... 
I watched the video then re-played it twice while I painted.

TODAY we are painting red, the color of the first chakra. 
Red speaks to us of our primal needs and the passion we were born with–our life’s joy. Meditate on where you want to sink your roots, what is most important to you, your “life blood.” Or maybe its apples, lollipops and red ribbons. Allow whatever comes to mind. Watch your thoughts flow through, like the color in the water. Enjoy yourself.


It was a swirl-y, splat-y, heart-y day today.

Yes, this. Day 1: Capture stillness through your lens

Day 1: Capture stillness through your lens. 
10 minutes of Daily Inspirational Reads and COFFEE. YES!
This is my every-morning once the kids are gone.

Ch-ch-ch-challenges... 10 days and 21 days of FREE follow-alongs!

Today marks the beginning of 2 multi-day challenges I've chosen to participate in...
A little ME time in the middle of the seasonal shift-ing and chaos. :) 


Yes, this.   
10 days of saying YES to this moment.

Yes, This returns! A new free 10-day session begins September 24. Registration has begun!
Come along and join me for 10 days of saying YES to this moment.
This FREE online adventure begins Wednesday, September 24. Each day you'll receive an email from me in your inbox that will be a note from my heart to you. The email will include one of the ways I practice being present in my day-to-day life and an invitation for you to practice "saying yes to this moment" with a prompt each day. 
My intention is to invite you to open yourself up to the beauty and the realness and the joy that surround you each day.

 #‎yestothismoment‬
Posted reminder on my SADD Light...
Post and Remember.
breathe in... breathe out... repeat.

******************************************
 21 Day Painting Meditation Challenge 

What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
Painting is meditation. Here we explore watercolors and immerse ourselves in creative flow. Meditative music accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson.
Nadia Munarolo-Kurjata, a Certified Creatively Fit Coach, and Whitney Freya will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together!!!

My desk is ready to GO!

Tuesday, September 23, 2014

100 Days of COLOR: Day 76


Prepare to Meditate... (start of 21 Days of Painting Mediation)

Medium: 
Watercolor Paint and Sharpie Marker

Monday, September 22, 2014

100 Days of COLOR: Day 75


To the Moon and Back...

Medium: 
Ink Sprays and Sharpie Marker

Sunday, September 21, 2014

100 Days of COLOR: Day 74


PAINT!

Medium: 
Acrylic Paint, Watercolor Paint and Sharpie Marker

Saturday, September 20, 2014

100 Days of COLOR: Day 73


The Mind Remembers

Medium: 
Paint Spray, Watercolor Paint and Sharpie Marker

Friday, September 19, 2014

100 Days of COLOR: Day 72


Color Journal Therapy

Medium: 
Sharpie Marker and Frustration

Thursday, September 18, 2014

100 Days of COLOR: Day 71


Paint Tree

Medium: 
Acrylic Paint and Sharpie Marker

Wednesday, September 17, 2014

100 Days of COLOR: Day 70


Together

Medium: 
Ink Sprays and Sharpie Marker

Tuesday, September 16, 2014

100 Days of COLOR: Day 69


BE

Medium: 
Watercolor Paint and Sharpie Marker

Monday, September 15, 2014

Sunday, September 14, 2014

100 Days of COLOR: Day 67


Out of Choas...

Medium: 
Watercolor Paint and Sharpie Marker

Saturday, September 13, 2014

100 Days of COLOR: Day 66


Stain Glass Splatter

Medium: 
Ink Sprays, Paint Sprays and Sharpie Marker

Friday, September 12, 2014

100 Days of COLOR: Day 65


Speak Your Truth

Medium: 
Watercolor Paint and Sharpie Marker

Thursday, September 11, 2014

100 Days of COLOR: Day 64 World Trade Center Anniversary


 
Remember... 

Medium: 
Watercolor Paint and Sharpie Marker

Wednesday, September 10, 2014

100 Days of COLOR: Day 63


Shine

Medium: 
Waterbased Markers, Sharpie Marker and Water

Tuesday, September 9, 2014

100 Days of COLOR: Day 62


Ring-Ring

Medium: 
Watercolor Crayons and Water



Monday, September 8, 2014

100 Days of COLOR: Day 61


Eternity

Medium: 
Watercolor Paint and Sharpie Marker

Sunday, September 7, 2014

100 Days of COLOR: Day 60


Rainbow Rain

Medium: 
Ink Sprays and Sharpie Marker

Saturday, September 6, 2014

100 Days of COLOR: Day 59


BAD Colors...

Medium: 
Ink Sprays, Gel Medium and Markers

Friday, September 5, 2014

100 Days of COLOR: Day 58


Clean Up ...

Medium: 
Paint and Ink Sprays, Gel Medium, Glaze and Markers

Thursday, September 4, 2014

100 Days of COLOR: Day 57

Love This


Medium: 
Stencils, Paint Sprays and Ink Sprays

Wednesday, September 3, 2014

100 Days of COLOR: Day 56

Day 56
BIG Canvas
Medium: 
Waterbased Markers, Water and Fountain Pen