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Thursday, October 9, 2014

21 Day Painting Meditation Day 16: WATER

"Today we meditate on the element of water. When you engage with the elements, you open up a conversation. You start a dialogue. They will speak to you. Now, I have to warn you, the elements don’t seem too concerned with our everyday practicalities as a modern, Western being. They speak from an elemental place and will show up how they choose.
Water is the element of emotion. Imagine an ocean. You can imagine you are standing on the beach looking out over the clear, wide, flat expanse of blue. Calming, right?
What do we know about what is going on underneath the surface? There are powerful currents and an entire universe of life under there, right?
It is like that for you. There is what we and others see on the surface, and then there is the infinite expanse of YOU that exists underneath the surface."
Messy
That was what today was a total, complete, sloppy mess.
...and it was GOOD. 

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