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Wednesday, September 24, 2014

21 Day Painting Meditation Day 1: RED

 Wonderful 1st day... 
I watched the video then re-played it twice while I painted.

TODAY we are painting red, the color of the first chakra. 
Red speaks to us of our primal needs and the passion we were born with–our life’s joy. Meditate on where you want to sink your roots, what is most important to you, your “life blood.” Or maybe its apples, lollipops and red ribbons. Allow whatever comes to mind. Watch your thoughts flow through, like the color in the water. Enjoy yourself.


It was a swirl-y, splat-y, heart-y day today.
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